All levels of sexitude welcome. This workshop will focus on deep stretching for looser muscles as well as body control.
*Leg Wave Variations
*Vertebrae Control & Flexibility
*Body Wave Variations
All Levels Welcome.
This workshop will focus on the foundation of climbs & inverts.
Choose ANY of our 17 drop in classes!
Must be purchased in studio!
*Not valid with any other offers.
*Must be used in 30 days.
Heel burner is the perfect combination of pole and sensual dance, all in HEELS! You will learn a fun sexy routine with heel clacks, leg flairs & more. Don't be shy, all levels welcome. DON'T FORGET YOUR HEELS!!!
Full body workout in circuit style with a combination of pole conditioning & cardio. This class will give you an invigorating workout. Get ready to work and burn during this class! All Levels Welcome.
Alternative rock music with heavy electric guitar combining elements of punk and heavy metal. Be sure to dress the part & wear your baggy and/or torn SEXY clothes! Heels are optional! Beg/Int Sexitude.
Twerk! Twerk! Twerk! Perfect for all those Twerkacholics and ladies that are dying to learn to twerk like a pro! This booty bouncing cardio class will give you the opportunity to twerk your heart out & learn different booty bouncing & shaking techniques. All dance levels welcomed.
Erotic stretch movements done in the dark or low lights. This class will increase your flexibility & range of motion. You will develop flexibility, strength, & balance. All levels welcome.
Take your pole dancing to a new level by adding floor choreography to the lower portion of the pole. Enhancing fluidity, strength and flexibility. Beginner/Intermediate Sexitude.
Get your sexy back and learn new exotic moves both on the floor and around the pole! Who doesn't want to learn HOT body moves, body rolls, cat-like crawls, and hair flips with a touch of seduction? Heel friendly. Beginner & Intermediate Sexitude.
This class will give you all the tools you need to improve sensuality and fluidity regarding transitions using the floor as your dance partner. It's recommended to wear leggings/knee pads and or socks. Heels are optional.
All levels of sexitude.
This class is for the Voluptuous! Lets get fit & sculpt your sexitude!! You will learn transitions, tricks & sexy movements in fresh weekly routines!!
Start your Saturday with this mix of pole class. A little exotic, seduction, floor, & sexy twerk that will get your blood boiling & your sexy flowing. Heels are optional. All Levels of Sexitude!
Striptease Performer. This class emphasis on the Art of undressing along with sensual suggestive movements in the adult entertainment world. Perform and move like an exotic dancer. Bring your HEELS. All levels of Sexitude.
In this class you need to have a solid foundation of beginner pole spins, tricks, transitions and pole climbs. You should be comfortable with spins and tricks as well as one-handed ground spins, multiple styles of pirouettes and be comfortable with your floor and dance movement.
30 minute session ($10) to a full hour session ($15).
This class is a blast from the past styled aerobics from the 90's with the music of today!! Come burn calories and tone your muscles!!
90's style aerobics gear must be worn!!
Transitions & techniques. This class will include tricks, spins and pirouettes. We will explore climbs, spins, sits, transitions and floorwork to build a solid foundation to your pole journey. Beg/Inter Sexitude.
Urban beats to the style of Burlesque dance. All levels welcome. Bring your sexitude, heels and meet us on the dance floor! Come and explore many movements that will strengthen your body and relax your mind. Leave feeling lighter, happier and healthier. Beginner or Intermediate hoopers welcome.
New to pole? Absolutely NO EXPERIENCE is necessary. This class gets you prepped & pepped for taking any of our phenomenal drop-ins or level series. Pole strut, body waves, hand positioning & training are just a few of things you will learn, that will get you familiar with the pole (your new workout partner)!! Beginners-Newbies Only.
Want the "Club" experience without the
"Club" experience? This class will take you through the exciting adult world in a fun fitness way! Advance.
This class you will work on the approach, basic spins, and floor work.
Expires 30 days after purchase
Choose any 3 classes
Expires 30 days after purchase
Choose any 8 classes
Monthly membership Norcross fitness fitness classes
Effective, sensual warm-ups, conditioning to keep you progressing. A curriculum to breakdown new movements, a full routine to keep you inspired and a work out to keep you losing inches. 8 weeks of education & conditioning, then we show out! Each level you will learn spins, floor, sexy tricks, and transitions.
*Unlimited Open Twirl
*Individual Show Out
*Must be able to complete basic
$25 per Lady. Includes: Complimentary wine, party decorations, private studio, and Instructor.
$45 per Lady. Party includes: TnS goodie bags, complimentary wine, 2 treats, party favors/accessories, party decorations, private studio & Instructor.
$55 per lady. Includes: TnS goodie bags, complimentary wine, 3 treats, party favors/accessories, party decorations, private studio & Instructor.
*Sultry Pole *Twerk *Chair/Lap Dance *Floor Work *Skate Pole *Seductive Flow *Burlesque
*Deposit is applied to your party total on the day of the party. You will pay the remaining balance upon arrival. Must cancel 7 days prior to event date to receive deposit back in full.
You have 5 days before your party date to upgrade/downgrade your package. All party balances are due 5 days prior to event.
*We can not extend time limit due to late arrivals. Please do your best to be on time for your party.
* What should we wear?
You want to wear comfortable clothing (no skirts) but shorts are necessary if you want to learn how to climb the poles. We dance in bare feet, socks or oh so sexy heels! Please do not wear any lotion/oils or jewelry
Twirl n Shape Pole Fitness in Norcross is a fun, exciting environment and fitness center to work on your body, learn moves, and cool tricks instead of the same boring routine at the GYM!
We combine the art of pole dance with awesome fitness workouts. Every class is full of calorie burning & body toning fun! Awesome fitness experiences!
Ladies Nite Out
We love our customers, so feel free to visit during normal business hours at Twirl n Shape Pole Fitness in Norcross. Awesome fitness workouts!
550 Pleasant Hill Rd NW, Lilburn, Georgia 30047, United States