9:45pm - 11pm
Class session involves a nice smooth pole routine, relaxing it down with stretching, and girl talk. Complimentary appetizers & wine..
Tired of getting all jazzed up? Want a place to go where its not overcrowded? Want to still step out and have ME time? Grab you friends a come hang out with us! Every Friday night! All Levels welcome.
Heel burner is the perfect combination of pole and sensual dance, all in HEELS! You will learn a fun sexy routine with heel clacks, leg flairs & more. Don't be shy, all levels welcome. DON'T FORGET YOUR HEELS!!!
Forget Learning!! This class is all about "Follow the Instructor". Try new moves, spins, tricks and much more in this fun upbeat, non-teaching styled class. All Levels welcome!
Full body workout with a combination of pole conditioning & cardio. This class will give you an invigorating workout. Get ready to work and burn during this class!
Twerk! Twerk! Twerk! Perfect for all those Twerkacholics and ladies that are dying to learn to twerk like a pro! This booty bouncing cardio class will give you the opportunity to twerk your heart out & learn different booty bouncing & shaking techniques. All dance levels welcomed.
This class will increase your flexibility & range of motion. You will develope flexibility, strength, & balance with a sexy flex routine. All levels welcome.
Combination of exotic dance, hip swinging, hair tossing, muscle toning choreography. These routines will make you feel sexy and build that confidence.
Striptease Performer. This class emphasis on the Art of undressing along with sensual suggestive movements in the adult entertainment world. Perform and move like an exotic dancer. Bring your HEELS. All levels welcome.
Wow, what a super fun workout! Love going to the skating rink? Grab your skates and meet us at the Poles. This class gives you the ultimate leg and upper body workout. (Some skate experience required).
You will never look at a chair the same again!! Learn to flirt with your eyes, lips & hips, while using the chair as a tool! Learn incredible routines that help sculpt and get your body into shape! All levels welcome!
This class will give you all the tools you need to improve sensuality and fluidity regarding transitions. It's recommended to wear leggings/knee pads.
This class will focus on teaching women to walk and strut in heels through leg placement and leg tricks highlighting the heels. Each class will end in a tasteful, sexy routine to take home. All levels welcome.
Get your sexy back and learn new exotic moves both on the floor and around the pole! Who doesn't want to learn HOT body moves, body rolls, cat-like crawls, and hair flips with a touch of seduction? Heel friendly.
Ready to take your pole for a SPIN? Learn fundamentals of spinning pole. Don't be shy, great for ALL levels! This class will focus on aerial trick techniques, combinations, and transitions. Intermediate/Adv.
Expires 30 days after purchase
Choose any 3 classes
Expires 30 days after purchase
Choose any 8 classes
Expires 45 days after purchase
Choose any 12 classes
Effective, sensual warm-ups, conditioning to keep you progressing. A curriculum to breakdown new movements, a full routine to keep you inspired and a work out to keep you losing inches. 7 weeks of education & conditioning. 8th week show out! Each level you will learn spins, floor, sexy tricks, and transitions.
*Individual Show Out
*Graduation Gift Bag
Plus more levels
Fancy, elegant Tiffany inspired Tiffany blue and pearl party! Dress in your sexy pole attire, grab your heels and relinquish your inner DIVA!! (Includes; boas, top hats, and fans)
“Put on your masks and let the party begin! Come get your beads with this fun Mardi Gras themed party! (Includes: masks, beads, hats, noise makers, mardi gras photo booth)
Come get painted and geared up for GLOW`n The Dark Pole Party!! (Includes: Glow paint, braclets, necklaces, glasses, and sticks)
“Lights Camera ACTION! We’re making a movie! (Includes: Directors chair, boas, hats, and photo booth)
Fancy, elegant Chanel inspired black and white party! Dress in your sexy black pole attire, grab your heels and relinquish your inner DIVA!! (Includes; boas, top hats, and fans)
Is your friend getting married? Want a night to remember? This bachelorette party is full of fun and a sexy routine for the Bride to take on her honeymoon! (Gift for Bride, Mug Shot photo booth, veil, noise makers, boas, and tiaras)
$20 per Lady. Includes: Complimentary wine, party decorations, private studio, and Instructor.
$40 per Lady. Party includes: TnS goodie bags, complimentary wine, 2 treats, party favors/accessories, party decorations, private studio & Instructor.
$50 per lady. Includes: TnS goodie bags, complimentary wine, 3 treats, party favors/accessories, party decorations, private studio & Instructor.
*Deposit is applied to your party total on the day of the party. You will pay the remaining balance upon arrival. Must cancel 7 days prior to event date to receive deposit back in full.
You have 5 days before your party date to upgrade/downgrade your package. All party balances are due 5 days prior to event.
*We can not extend time limit due to late arrivals. Please do your best to be on time for your party.
* What should we wear?
You want to wear comfortable clothing (no skirts) but shorts are necessary if you want to learn how to climb the poles. We dance in bare feet, socks or oh so sexy heels! Please do not wear any lotion/oils or jewelry.
Twirl n Shape Pole Fitness in Norcross is a fun, exciting environment and fitness center to work on your body, learn moves, and cool tricks instead of the same boring routine at the GYM!
We combine the art of pole dance with awesome fitness workouts. Every class is full of calorie burning & body toning fun! Awesome fitness experiences!
Ladies Nite Out
We love our customers, so feel free to visit during normal business hours at Twirl n Shape Pole Fitness in Norcross. Awesome fitness workouts!
Tuesday- Friday: 6:30pm - 9:30pm