Healthy body & sexy glow pole dance workout

Full body workout with a combination of pole conditioning & cardio. This class will give you an invigorating workout. Get ready to work and burn during this class! All Levels Welcome.

Alternative rock music with heavy electric guitar combining elements of punk and heavy metal. Be sure to dress the part & wear your baggy and/or torn SEXY clothes! Heels are optional! Beg/Int Sexitude. 

Twerk! Twerk! Twerk! Perfect for all those Twerkacholics and ladies that are dying to learn to twerk like a pro! This booty bouncing cardio class will give you  the opportunity to twerk your heart out & learn different booty bouncing & shaking techniques. All dance levels welcomed. 

This class will increase your flexibility & range of motion. You will develope flexibility, strength, & balance with a sexy flex routine. All levels welcome.

Take your pole dancing to a new level by adding floor choreography to the lower portion of the pole. Enhancing fluidity, strength and flexibility. Beginner/Intermediate Sexitude.

Get your sexy back and learn new exotic moves both on the floor and around the pole! Who doesn't want to learn HOT body moves, body rolls, cat-like crawls, and hair flips with a touch of seduction? Heel friendly. Beginner & Intermediate Sexitude.

This class will give you all the tools you need to improve sensuality and fluidity regarding transitions using the floor as your dance partner. It's recommended to wear leggings/knee pads and or socks. Heels are optional.

All levels of sexitude.

This class is for the Voluptuous! Lets get fit & sculpt your sexitude!! You will learn transitions, tricks & sexy movements in fresh weekly routines!!  

Beginner Sexitude

Start your Saturday with this mix of pole class. A little exotic, seduction, floor, & sexy twerk that will get your blood boiling & your sexy flowing. Heels are optional. All Levels of Sexitude!

Striptease Performer. This class emphasis on the Art of undressing along with sensual suggestive movements in the adult entertainment world. Perform and move like an exotic dancer. Bring your HEELS. All levels of Sexitude.

In this class you need to have a solid foundation of beginner pole spins, tricks, transitions and pole climbs.  You should be comfortable with  spins and tricks as well as one-handed ground  spins, multiple styles of pirouettes and be comfortable with your floor and dance movement.   

Combination of exotic dance, hip swinging, hair tossing, muscle toning choreography. These routines will make you feel sexy and build that confidence.  All levels of sexitude. 

Transitions & techniques. This class will include tricks, spins and pirouettes. We will explore climbs, spins, sits, transitions and floorwork  to build a solid foundation to your pole journey. Beg/Inter Sexitude.

Urban beats to the style of Burlesque dance. All levels welcome. Bring your sexitude, heels and meet us on the dance floor! Come and explore many movements that will strengthen your body and relax your mind. Leave feeling lighter, happier and healthier. Beginner or Intermediate hoopers welcome.

New to pole? Absolutely NO EXPERIENCE is necessary. This class gets you prepped & pepped for taking any of our phenomenal drop-ins or level series. Pole strut, body waves, hand positioning & training are just a few of things you will learn, that will get you familiar with the pole (your new workout partner)!! Beginners-Newbies Only. 

Want the "Club" experience without the

"Club" experience? This class will take you through the exciting adult world in a fun fitness way!  Advance.

This class you will work on the approach, basic spins, and floor work.

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