**1 Private Session $55
**Party of 10 Ladies $150
**Mid-Day Classes $10
Hoop Dance is the fusion of hula hooping and dance. In this series we will start with foundational movements with our hoop and gradually build into a flow. Come and explore many movements that will strengthen your body and relax your mind. Leave feeling lighter, happier and healthier. Beginner or intermediate hoopers welcome!
Effective, sensual warm-ups, conditioning to keep you progressing. A curriculum to breakdown new movements, a full routine to keep you inspired and a work out to keep you losing inches. 8 weeks of education & conditioning, then we show out! Each level you will learn spins, floor, sexy tricks, and transitions. SCULPTING SEXITUDES!! (Grad Show-Out 25th)
Heel burner is the perfect combination of pole and sensual dance, all in HEELS! You will learn a fun sexy routine with heel clacks, leg flairs & more. Don't be shy, all levels welcome. DON'T FORGET YOUR HEELS!!!
Full body workout with a combination of pole conditioning & cardio. This class will give you an invigorating workout. Get ready to work and burn during this class!
Twerk! Twerk! Twerk! Perfect for all those Twerkacholics and ladies that are dying to learn to twerk like a pro! This booty bouncing cardio class will give you the opportunity to twerk your heart out & learn different booty bouncing & shaking techniques. All dance levels welcomed.
This class will increase your flexibility & range of motion. You will develope flexibility, strength, & balance with a sexy flex routine. All levels welcome.
Take your pole dancing to a new level by adding floor choreography to the lower portion of the pole. Enhancing fluidity, strength and flexibility. Beginner/Intermediate.
Get your sexy back and learn new exotic moves both on the floor and around the pole! Who doesn't want to learn HOT body moves, body rolls, cat-like crawls, and hair flips with a touch of seduction? Heel friendly.
This class will give you all the tools you need to improve sensuality and fluidity regarding transitions. It's recommended to wear leggings/knee pads.
This class is for the Voluptuous! Lets get fit & sculpt your sexitude!! You will learn transitions, tricks & sexy movements in fresh weekly routines!! Beginner
Start your Saturday with this mix of pole class. A little exotic, seduction, floor, & sexy twerk that will get your blood boiling & your sexy flowing. Heels are optional. All Levels welcome!
Nothing but trap music, heavy beats & anything goes!! Sexy, ratchet, fast or slow, heel clacks & much more!!
Striptease Performer. This class emphasis on the Art of undressing along with sensual suggestive movements in the adult entertainment world. Perform and move like an exotic dancer. Bring your HEELS. All levels welcome.
You will never look at a chair the same again!! Learn to flirt with your eyes, lips & hips, while using the chair as a tool! Learn incredible routines that help sculpt and get your body into shape! All levels welcome!
Combination of exotic dance, hip swinging, hair tossing, muscle toning choreography. These routines will make you feel sexy and build that confidence.
Transitions & techniques. This class will include tricks, spins and pirouettes. We will explore climbs, spins, sits, transitions and floorwork ro build a solid foundation t oyour pole journey. Beg/Inter.
Hoop Dance is the fusion of hula hooping and dance. In this series we will start with foundational movements with our hoop and gradually build into a flow. Come and explore many movements that will strengthen your body and relax your mind. Leave feeling lighter, happier and healthier. Beginner or intermediate hoopers welcome
New to pole? Absolutely NO EXPERIENCE is necessary. This class gets you prepped & pepped for taking any of our phenomenal drop-ins or level series. Pole strut, body waves, hand positioning & training are just a few of things you will learn, that will get you familiar with the pole (your new workout partner)!! Beginners Only.
Want the "Club" experience without the
"Club" experience? This class will take you through the exciting adult world in a fun fitness way!
Learn to entice through the art of exotic dance on the floor to up around the pole. Tap into sensual movements, body escaping pleasures, and learn how to stop them dead with your mesmerizing gaze.
Expires 30 days after purchase
Choose any 3 classes
Expires 30 days after purchase
Choose any 8 classes
Expires 30 days after purchase
Choose any 12 classes
Monthly membership Norcross fitness fitness classes
Effective, sensual warm-ups, conditioning to keep you progressing. A curriculum to breakdown new movements, a full routine to keep you inspired and a work out to keep you losing inches. 8 weeks of education & conditioning, then we show out! Each level you will learn spins, floor, sexy tricks, and transitions.
*Unlimited Open Twirl
*Individual Show Out
Fancy, elegant Tiffany inspired Tiffany blue and pearl party! Dress in your sexy pole attire, grab your heels and relinquish your inner DIVA!! (Includes; boas, top hats, and fans)
“Put on your masks and let the party begin! Come get your beads with this fun Mardi Gras themed party! (Includes: masks, beads, hats, noise makers, mardi gras photo booth)
Come get painted and geared up for GLOW`n The Dark Pole Party!! (Includes: Glow paint, braclets, necklaces, glasses, and sticks)
“Lights Camera ACTION! We’re making a movie! (Includes: Directors chair, boas, hats, and photo booth)
Fancy, elegant Chanel inspired black and white party! Dress in your sexy black pole attire, grab your heels and relinquish your inner DIVA!! (Includes; boas, top hats, and fans)
Is your friend getting married? Want a night to remember? This bachelorette party is full of fun and a sexy routine for the Bride to take on her honeymoon! (Gift for Bride, Mug Shot photo booth, veil, noise makers, boas, and tiaras)
$20 per Lady. Includes: Complimentary wine, party decorations, private studio, and Instructor.
$45 per Lady. Party includes: TnS goodie bags, complimentary wine, 2 treats, party favors/accessories, party decorations, private studio & Instructor.
$55 per lady. Includes: TnS goodie bags, complimentary wine, 3 treats, party favors/accessories, party decorations, private studio & Instructor.
*Deposit is applied to your party total on the day of the party. You will pay the remaining balance upon arrival. Must cancel 7 days prior to event date to receive deposit back in full.
You have 5 days before your party date to upgrade/downgrade your package. All party balances are due 5 days prior to event regardless
*We can not extend time limit due to late arrivals. Please do your best to be on time for your party.
* What should we wear?
You want to wear comfortable clothing (no skirts) but shorts are necessary if you want to learn how to climb the poles. We dance in bare feet, socks or oh so sexy heels! Please do not wear any lotion/oils or jewelry.
Twirl n Shape Pole Fitness in Norcross is a fun, exciting environment and fitness center to work on your body, learn moves, and cool tricks instead of the same boring routine at the GYM!
We combine the art of pole dance with awesome fitness workouts. Every class is full of calorie burning & body toning fun! Awesome fitness experiences!
Ladies Nite Out
We love our customers, so feel free to visit during normal business hours at Twirl n Shape Pole Fitness in Norcross. Awesome fitness workouts!
2090 Beaver Ruin Road, Norcross, Georgia 30071, United States