We also will have virtual online classes. Classes updated daily.
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This class is for relaxation, strengthening, and stretching of the back and shoulders. These areas are some of the most neglected places to stretch though they are often used more than our legs. This class will assist with creating more mobility in your shoulders and back as well as building grip strength.
Get your sexy back and learn new exotic moves both on the floor and around the pole! Who doesn't want to learn HOT body moves, body rolls, cat-like crawls, and hair flips with a touch of seduction? Heel friendly. All levels of sexitude welcomed.
Using an Aerial Hoop to train like the cirque pros while being elegant and graceful like a dancer. In this Freshman level class, you will learn a variety of techniques to mount the hoop and basic tricks and poses along with conditioning, strength, and flexibility exercises.
This class is for the Voluptuous! Lets get fit & sculpt your sexitude!! You will learn transitions, tricks & sexy movements in fresh weekly routines!!
All levels of sexitude welcomed.
You will achieve a full-body workout concentrating on toning the hips, thighs, seat, abdominals and arms. This low-impact workout focuses on isometric exercises that will strengthen your legs, core and back, while improving your posture and flexibility.
This class will give you all the tools you need to improve sensuality and fluidity regarding transitions using the floor as your dance partner. It's recommended to wear leggings/knee pads and or socks. Heels are optional. All levels of sexitude welcomed.
In this class incorporates beginner friendly heel clacks, twerks, spins and transitions, all to the sound of heavy, sub-based layered hip hop beats, known as TRAP music! If you love up-tempo, high energy & some classy ratchetness, then this class is calling your name!! Heels strongly suggested, but not required. Beginner sexitudes.
New to pole? Absolutely NO EXPERIENCE is necessary. This class gets you prepped & pepped for taking any of our phenomenal drop-ins or level series. Pole strut, body waves, hand positioning & transitions are just a few of things you will learn, that will get you familiar with your new dance partner..the POLE!! Beginners-Newbies Only.
This dance-based cardio alternates between high and low intensity moves designed to maximize your calorie-burning potential. All levels of sexitude welcomed.
Twerk! Twerk! Twerk! Perfect for all those Twerkacholics and ladies that are dying to learn to twerk like a pro! This booty bouncing cardio class will give you the opportunity to twerk your heart out & learn different booty bouncing & shaking techniques. All levels of sexitude welcomed. .
In this class you need to have a solid foundation of beginner pole spins, tricks, transitions and pole climbs. You should be comfortable with spins and tricks as well as one-handed ground spins, multiple styles of pirouettes and be comfortable with your floor and dance movement. All levels of sexitude welcomed.
This is a really fun dance class teaching you the basics of heels with a routine. You get the moves to be a major hottie on the dance floor while also giving you the killer bod to match. Bring your Heels. All sexitudes welcomed.
This class is geared towards strengthening, and stretching the hips and lower half of the body to be able to accomplish your left, right, and middle splits. It will help with grip strengthening and overall body conditioning, including learning to invert.
The objective of Floorwork splits is to be able to stretch and strengthen your legs, and hip flexors, while learning the safest and sexiest way to use that strength and flexibility on the floor. This class consists of across the floor exercises, stretch techniques, and Floorwork choreography.
70’s music is some of the best feel good music ever heard and enjoyed and it always brings such a smooth groove through anyone’s body when they hear it. Ezama’s 70’s Beginner Pole Dance class will mix grooves, sexiness, soul, and Pole dance all together making a super Funkadelic Pole Dance routine! You will never hear 70’s music the same again!
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.
Heel burner is the perfect combination of pole and sensual dance, all in HEELS! You will learn a sexy seducing routine with heel clacks, leg flairs & more. Don't be shy, DON'T FORGET YOUR HEELS!!!
This class is focused on the trickery of the tricks! Beginner and Intermediate pole combos
In this class you will focus on dance improvisation. Thinking of only yourself with total disregard of anyone else. This means you're not following choreography; just moving. Since freestyle dancing is about your own original voice, there is no wrong way to do it. All levels of sexitude!!
Expires 30 days after purchase
Choose any 3 classes
Expires 30 days after purchase
Choose any 6 classes
Monthly membership. Expires 30 days after purchase
8 Aerial + 8 Pole Classes
8 Aerial + 10 Non-Pole Classes
8 Pole + 10 Non-Pole Classes
1 Level Series-8 Weeks , Unlimited Open Twirl, 8 drop in classes, each additional class $13. No roll over classes.
1 Level Series-8 Weeks, Unlimited Open Twirl, 12 drop in classes, each additional class $10, 20% off merch. Classes will roll over each month.
1 Level Series-8 Weeks, Unlimited Open Twirl, 18 drop in classes, each additional class $8, 20% off merch & parties. Classes will roll over each month.
This is a continuous membership with no extensions for non-use. Monthly dues must be paid in advance via a credit card on file. Membership can be cancelled with 30-day advance written notice after 3-Month term is satisfied. Cancellation requests will only be honored via email. Send cancellation requests to firstname.lastname@example.org
Effective, sensual warm-ups, conditioning to keep you progressing. A curriculum to breakdown new movements, a full routine to keep you inspired and a work out to keep you losing inches. 8 weeks of education & conditioning, then we show out! Each level you will learn spins, floor, sexy tricks, and transitions.
*Unlimited Open Twirl
*Individual Show Out
*Deposit is applied to your party total on the day of the party. You will pay the remaining balance upon arrival. Must cancel 7 days prior to event date to receive deposit back in full.
You have 5 days before your party date to upgrade/downgrade your package. Once booked you are responsible for the balance at booking.
*We can not extend time limit due to late arrivals. Please do your best to be on time for your party.
* What should we wear?
You want to wear comfortable clothing (no skirts) but shorts are necessary if you want to learn how to climb the poles. We dance in bare feet, socks or sexy heels! Please do not wear any lotion/oils or jewelry.
NO NEED TO BRING ANYTHING. JUST SHOW UP!
$25 per Lady. Includes: 1 bottle of wine, bottled waters, party decorations, private studio, and Instructor.
$40 per Lady. Party includes: 2 bottles of wine, a treat, bottled waters, party favors/accessories, party decorations, private studio & Instructor.
$55 per lady. Includes: 3 bottles of wine , 2 treats, bottled waters, party favors/accessories, party decorations, private studio & Instructor.
*Sultry Pole *Twerk *Chair/Lap Dance *Floor Work *Skate Pole *Seductive Flow *Burlesque
*Lyra *Yoga *Barre *Heels
We love our customers, so feel free to visit during business hours at Twirl n Shape Pole Fitness in Lilburn!
550 Pleasant Hill Rd NW, Lilburn, Georgia 30047, United States
06:30 pm – 09:30 pm