Friday 8pm. Heel burner is the perfect combination of pole and sensual dance, all in HEELS! You will learn a fun sexy routine with heel clacks, leg flairs & more. Don't be shy, all levels welcome. DON'T FORGET YOUR HEELS!!!
Tuesday 7pm. Full body workout with a combination of pole conditioning & cardio. This class will give you an invigorating workout. Get ready to work and burn during this class!
Sunday 3pm. Twerk! Twerk! Twerk! Perfect for all those Twerkocholics and ladies that are dying to learn to twerk like a pro! This booty bouncing cardio class will give you the opportunity to twerk your heart out & learn different booty bouncing & shaking techniques. All dance levels welcomed.
This class will increase your flexibility & range of motion. You will develope flexibility, strength, & balance. Always wanted to do splits, back bends and more? Well this is the class to take. All levels welcome.
Wednesday 7:30p. This class will give you all the tools you need to improve sensuality and fluidity regarding transitions. It's recommended to wear leggings/knee pads.
Thursday 7:30p & Saturday 6:30p. Get your sexy back and learn new exotic moves both on the floor and around the pole! Who doesn't want to learn HOT body moves, body rolls, cat-like crawls, and hair flips with a touch of seduction? Heel friendly.
Sunday 11am. This class will focus on aerial trick techniques, combinations, and transitions. Intermediate/Adv.
Saturday 12pm. Ready to take your pole for a SPIN? Learn fundamentals of spinning pole. Don't be shy, great for ALL levels!
Expires 30 days after purchase
Choose any 3 classes
Expires 30 days after purchase
Choose any 5 classes
Effective, sensual warm-ups, conditioning to keep you progressing. A curriculum to breakdown new movements, a full routine to keep you inspired and a work out to keep you losing inches. 7 weeks of education & conditioning. 8th week show out! Each level you will learn spins, floor, sexy tricks, and transitions.
*Individual Show Out
*Graduation Gift Bag
Twirl n Shape Pole Fitness in Norcross is a fun, exciting environment and fitness center to work on your body, learn moves, and cool tricks instead of the same boring routine at the GYM!
We combine the art of pole dance with awesome fitness workouts. Every class is full of calorie burning & body toning fun! Awesome fitness experiences!
Ladies Nite Out
Dessert spread (2 items), 2 bottles (wine), party favors, gift bags, Pole Dance or Floor/Chair Dance.
Dessert spread (3 items), 3 bottles (wine), gift bags, Photo Booth, Chair Dance, Pole, & Floor Dance-Full Sexy Routine.
*t-shirts can be added to package
$10 per person*
6+ ladies $40 each (Ultimate $50)
5 ladies $50 each (Ultimate $60)
4 ladies $60 each (Ultimate $70)
3 ladies $65 (Ultimate $75)
*must reserve 14 days before event*
*$100.00 Non-refundable Deposit*
(24 hour cancellation)
We love our customers, so feel free to visit during normal business hours at Twirl n Shape Pole Fitness in Norcross. Awesome fitness workouts!
Tuesday- Friday: 6:30pm - 9:30pm
Send us an email to hold your spot in the next class!