Healthy body Sexy glow Pole, Aerial & Dance

550 Pleasant Hill Rd

Suite B104

Lilburn, GA 30047

(678) 531-8732

CLASS DESCRIPTIONS

Pole, Aerial, Dance & Flexibility

Air Yoga (60 min) $15

This class is for relaxation, strengthening, and stretching of the back and shoulders. These areas are some of the most neglected places to stretch though they are often used more than our legs. This class will assist with creating more mobility in your shoulders and back as well as building grip strength.

POLE SEDUCTION (60MIN) $25

Get your sexy back and learn new exotic moves both on the floor and around the pole! Who doesn't want to learn HOT body moves, body rolls, cat-like crawls, and hair flips with a touch of seduction? Heel friendly. All levels of sexitude welcomed.

THICK CITY (60min) $25

This class is for the Voluptuous & the Curvy! Lets get fit & sculpt your sexitude!! You will learn transitions, tricks & sexy movements in fresh weekly routines!! All levels of sexitude welcomed.

FLO` SAUCE FLOOR PLAY (60MIN) $15

This class will give you all the tools you need to improve sensuality and fluidity regarding transitions using the floor as your dance partner. It's recommended to wear leggings/knee pads and or socks. Heels are optional. All levels of sexitude welcomed.

Trapoholics (60min) $25

In this class incorporates beginner friendly heel clacks, twerks, spins and transitions, all to the sound of heavy, sub-based layered hip hop beats, known as TRAP music! If you love up-tempo, high energy & some classy ratchetness, then this class is calling your name!! Heels strongly suggested, but not required. Beginner sexitude.

Intro to Twirl (60 min) $10

New to pole? Absolutely NO EXPERIENCE is necessary. This class gets you prepped & pepped for taking any of our phenomenal drop-ins or level series. Pole strut, body waves, hand positioning & transitions are just a few of things you will learn, that will get you familiar with your new dance partner..the POLE!! Beginners-Newbies Only.

Cardio Mega Mix (60 min) $10

This dance-based cardio alternates between high and low intensity moves designed to maximize your calorie-burning potential. All levels of sexitude welcomed.

TWERK`N SHAPE (60MIN) $10

Twerk! Twerk! Twerk! Perfect for all those Twerkacholics and ladies that are dying to learn to twerk like a pro! This booty bouncing cardio class will give you the opportunity to twerk your heart out & learn different booty bouncing & shaking techniques. All levels of sexitude welcomed.

Premiere Spin (60min)) $25

In this class you need to have a solid foundation of beginner pole spins, tricks, transitions and pole climbs. You should be comfortable with spins and tricks as well as one-handed ground spins, multiple styles of pirouettes and be comfortable with your floor and dance movement. All levels of sexitude welcomed.

Heels'r Us (60min) $15

This is a really fun dance class teaching you the basics of heels with a routine. You get the moves to be a major hottie on the dance floor while also giving you the killer bod to match. Bring your Heels. All sexitudes welcomed.

Skate Pole Basics (60MIN) $25

Learn the basics of roller skating and pole dance fitness together! Very fun and high energy workout.

Grounded Yoga (60MIN) $15

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

Heel Burner (60min) $25

Heel burner is the perfect combination of pole and sensual dance, all in HEELS! You will learn a sexy seducing routine with heel clacks, leg flairs & more. Don't be shy, DON'T FORGET YOUR HEELS!!!

Trickanomics (60min) $25

This class is focused on the trickery of the tricks! Beginner and Intermediate pole combos

Step Trap (60min) $10

Choreographed to high energy trap music, this Step class offers a great cardio and strength workout. Creative and dynamic moves are incorporated in order to ensure a great calorie burn session.

Basecality (60 MIN) $25

This class will teach you how to flow around the base of the pole! Heels are recommended! All levels of Sexitude welcomed!!

Magnetic (60 MIN) $25

This class will teach you sexy pole and floorwork, body rolls, grinds, hair flips as well as choreography to different tunes.Learn the art of dancing in heels and move your body like never before.

TOUCH`N TEASE (60min) $15

Dancers in this class will improve flexibility and coordination through fun. This class will teach rhythm, coordination, musicality and choreography with a seductive twist. Heels are optional. Beginner level.

Twirl Levels

Effective, sensual warm-ups, conditioning to keep you progressing. A curriculum to breakdown new movements, a full routine to keep you inspired and a work out to keep you losing inches. 8 weeks of education & conditioning, then we show out! Each level you will learn spins, floor, sexy tricks, and transitions.

$210-Includes: *unlimited Open Twirl, 10% off merchandise.

$324-Includes: *unlimited Open Twirl, 1 month unlimited , 15% off merchandise.

$480-Includes: *unlimited Open Twirl, 2 months unlimited, 20% off merchandise.

Foundation Series 1.0 & 1.5 (Newbies)

Beginner Block (phases I, II, III)

Intermediate Block (PHASES I, II, III)

Advance Block (PHASES I & II)

Parties

$100 Deposit

*Deposit is applied to your party total on the day of the party. You will pay the remaining balance upon arrival. Must cancel 7 days prior to event date to receive deposit back in full.

RSVP 14 days prior event todate to secure slot

You have 5 days before your party date to upgrade/downgrade your package. Once booked you are responsible for the balance at booking.

*We can not extend time limit due to late arrivals. Please do your best to be on time for your party.

* What should we wear?

You want to wear comfortable clothing (no skirts) but shorts are necessary if you want to learn how to climb the poles. We dance in bare feet, socks or sexy heels! Please do not wear any lotion/oils or jewelry.

NO NEED TO BRING ANYTHING. JUST SHOW UP!

Twirl Parties

Taste of Twirl (60 Minutes)

$25 per Lady. Includes: 1 bottle of Cider, bottled waters, private studio, and Instructor.

Twirl Party (90 Minutes)

$40 per Lady. Party includes: 1 bottle of wine, a snack tray, bottled waters, private studio & Instructor.

Ultimate Twirl Party (120 Minutes)

$55 per lady. Includes: 2 bottles of wine , 2 snack trays, bottled waters, private studio & Instructor.

Party Types:

*Sultry Pole *Twerk *Chair/Lap Dance *Floor Work *Skate Pole *Seductive Flow *Burlesque

*Lyra *Yoga *Barre *Heels

Better yet, see us in person!

We love our customers, so feel free to visit during business hours at Twirl n Shape Pole Fitness in Lilburn!

Twirl n Shape Pole Fitness

550 Pleasant Hill Rd NW, Lilburn, Georgia 30047, United States

Suite B-104 (Down hill to the left, lower level of the building) (678) 531-8732

Hours

Open today

06:30 pm – 09:30 pm