This class is for relaxation, strengthening, and stretching of the back and shoulders. These areas are some of the most neglected places to stretch though they are often used more than our legs. This class will assist with creating more mobility in your shoulders and back as well as building grip strength.   

 Get your sexy back and learn new exotic moves both on the floor and around the pole! Who doesn't want to learn HOT body moves, body rolls, cat-like crawls, and hair flips with a touch of seduction? Heel friendly. All levels of sexitude welcomed.  

 Using an Aerial Hoop to train like the cirque pros while being elegant and graceful like a dancer. In this Freshman level class, you will learn a variety of techniques to mount the hoop and basic tricks and poses along with conditioning, strength, and flexibility exercises.  

This class is for the Voluptuous! Lets get fit & sculpt your sexitude!! You will learn transitions, tricks & sexy movements in fresh weekly routines!!  

 All levels of sexitude welcomed. 

You will achieve a full-body workout concentrating on toning the hips, thighs, seat, abdominals and arms. This low-impact workout focuses on isometric exercises that will strengthen your legs, core and back, while improving your posture and flexibility.  

 This class will give you all the tools you need to improve sensuality and fluidity regarding transitions using the floor as your dance partner. It's recommended to wear leggings/knee pads and or socks. Heels are optional. All levels of sexitude welcomed. 

In this class incorporates beginner friendly heel clacks, twerks, spins and transitions, all to the sound of heavy, sub-based layered hip hop beats, known as TRAP music! If you love up-tempo, high energy & some classy ratchetness, then this class is calling your name!! Heels strongly suggested, but not required. Beginner sexitudes.

This class will teach rhythm, coordination, musicality and choreography without suggestive music or movements. Dancers will develop focus, strength, and agility while having fun. Bring your heels (optional) All dancers  welcome.

New to pole? Absolutely NO EXPERIENCE is necessary. This class gets you prepped & pepped for taking any of our phenomenal drop-ins or level series. Pole strut, body waves, hand positioning & transitions are just a few of things you will learn, that will get you familiar with your new dance partner..the POLE!! Beginners-Newbies Only. 

This dance-based cardio alternates between high and low intensity moves designed to maximize your calorie-burning potential. All levels of sexitude welcomed. 

 Twerk! Twerk! Twerk! Perfect for all those Twerkacholics and ladies that are dying to learn to twerk like a pro! This booty bouncing cardio class will give you  the opportunity to twerk your heart out & learn different booty bouncing & shaking techniques.  All levels of sexitude welcomed.  .

In this class you need to have a solid foundation of beginner pole spins, tricks, transitions and pole climbs. You should be comfortable with  spins and tricks as well as one-handed ground  spins, multiple styles of pirouettes and be comfortable with your floor and dance movement.   All levels of sexitude welcomed. 

This is a really fun dance class. It will give you the moves to be a major hottie on the dance floor while also giving you the killer bod to match. Bring your Heels. Beginner sexitudes welcomed. 

This class is geared towards strengthening, and stretching the hips and lower half of the body to be able to accomplish your left, right, and middle splits. It will help with grip strengthening and overall body conditioning, including learning to invert.  

The objective of Floorwork splits is to be able to stretch and strengthen your legs, and hip flexors, while learning the safest and sexiest way to use that strength and flexibility on the floor. This class consists of across the floor exercises, stretch techniques, and Floorwork choreography. 

The key to being a successful stripper is being able to take very simple tricks and mixing them with an unforgettable presence and high energy movement to make a great performance. That’s how you make money! Invest into your craft and you will get it back 10 fold! Come joins STARZ “PValley” pole trainer and choreographer as she drops some jewels on how to be the most amazing exotic performer! 

Stretching is one of the best most relaxing things to do to start and end your day but we don’t always know where to start or even what to do. This Full Body Stretch class will allow you to get the best stretch you need in an hour and also teach you how to do stretches at home that will help you on regular bases. 

70’s music is some of the best feel good music ever heard and enjoyed and it always brings such a smooth groove through anyone’s body when they hear it. Ezama’s 70’s Beginner Pole Dance class will mix grooves, sexiness, soul, and Pole dance all together making a super Funkadelic Pole Dance routine! You will never hear 70’s music the same again!  

Always felt like heels come with instructions like a bed from ikea? They can be very dangerous and NOT SEXY at all if you don’t know how to properly use them. And every pair of heels are different! If you want to learn the basic from walking & turning to moving freely with confidence without touching the pole or the wall or having to automatically go to the floor, then make sure you sign up for this class!  

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. 

Need an extra push? Our boot camps are designed to keep you on your toes! We want to keep you guessing - each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. 

Heel burner is the perfect combination of pole and sensual dance, all in HEELS! You will learn a sexy seducing routine with heel clacks, leg flairs & more. Don't be shy, DON'T FORGET YOUR HEELS!!!