Healthy body & sexy glow pole dance workout

CLASS DESCRIPTIONS

Heel Burner (60min) $20

Heel burner is the perfect combination of pole and sensual dance, all in HEELS! You will learn a fun sexy routine with heel clacks, leg flairs & more. Don't be shy, all levels welcome. DON'T FORGET YOUR HEELS!!!

Pole Circuits (60min) $20

Full body workout in circuit style with a combination of pole conditioning & cardio. This class will give you an invigorating workout. Get ready to work and burn during this class! All Levels Welcome.

Thrash Pole (60 min) $20

Alternative rock music with heavy electric guitar combining elements of punk and heavy metal. Be sure to dress the part & wear your baggy and/or torn SEXY clothes! Heels are optional! Beginner Sexitude.

Twerk`n Shape (60min) $10

Twerk! Twerk! Twerk! Perfect for all those Twerkacholics and ladies that are dying to learn to twerk like a pro! This booty bouncing cardio class will give you the opportunity to twerk your heart out & learn different booty bouncing & shaking techniques. All dance levels welcomed.

Flex Me Nasty (60min) $15

Erotic stretch movements done in the dark or low lights. This class will increase your flexibility & range of motion. You will develop flexibility, strength, & balance. All levels welcome.

Twirl Low Flow & Transitions (60min) $20

Take your pole dancing to a new level by adding floor choreography to the lower portion of the pole. Enhancing fluidity, strength and flexibility. Beginner/Intermediate Sexitude.

Pole Seduction (60min) $20

Get your sexy back and learn new exotic moves both on the floor and around the pole! Who doesn't want to learn HOT body moves, body rolls, cat-like crawls, and hair flips with a touch of seduction? Heel friendly. Beginner & Intermediate Sexitude.

Flo` Sauce Floor Play (60min) $15

This class will give you all the tools you need to improve sensuality and fluidity regarding transitions using the floor as your dance partner. It's recommended to wear leggings/knee pads and or socks. Heels are optional.

All levels of sexitude.

Plush Pole (60min) $20

This class is for the Voluptuous! Lets get fit & sculpt your sexitude!! You will learn transitions, tricks & sexy movements in fresh weekly routines!!

Beginner Sexitude

Saturday Morning Pole (60min) $20

Start your Saturday with this mix of pole class. A little exotic, seduction, floor, & sexy twerk that will get your blood boiling & your sexy flowing. Heels are optional. All Levels of Sexitude!

Exotic Twirl (60min) $20

Striptease Performer. This class emphasis on the Art of undressing along with sensual suggestive movements in the adult entertainment world. Perform and move like an exotic dancer. Bring your HEELS. All levels of Sexitude.

Pandora's Pole(60 min) $20

This class you will be getting into a pole situation, which one has very little control over. You will never know what is waiting for you when stepping into Pandora's Pole!! All levels of sexitude welcome.

Trapoholics(60 min) $20

In this class incorporates beginner friendly heel clacks, twerks, spins and transitions, all to the sound of heavy, sub-based layered hip hop beats, known as TRAP music! If you love up-tempo, high energy & some classy ratchetness, then this class is calling your name!! Heels strongly suggested, but not required. Beginner sexitudes.

Urban Burlesque (60min) $15

Urban beats to the style of Burlesque dance. All levels welcome. Bring your sexitude, heels and meet us on the dance floor! Come and explore many movements that will strengthen your body and relax your mind. Leave feeling lighter, happier and healthier. Beginner or Intermediate hoopers welcome.

Intro to Twirl (60 min) $10

New to pole? Absolutely NO EXPERIENCE is necessary. This class gets you prepped & pepped for taking any of our phenomenal drop-ins or level series. Pole strut, body waves, hand positioning & training are just a few of things you will learn, that will get you familiar with the pole (your new workout partner)!! Beginners-Newbies Only.

4 Play 4 Pole (60 min) $20

This class you will work on the approach, basic spins, and floor work.

Chairgasim(60 min) $15

Tone your core and lower body, burn calories and learn a variety of fun and sexy dance moves in our chairgasim class. Chairgasim is designed to inspire and empower women to feel comfortable expressing their femininity and sensuality while creating the body they desire. All levels of sexitude welcome.

Premiere Spin (60min)) $20

In this class you need to have a solid foundation of beginner pole spins, tricks, transitions and pole climbs. You should be comfortable with spins and tricks as well as one-handed ground spins, multiple styles of pirouettes and be comfortable with your floor and dance movement.

Poler's Club (60 min) $20

Want the "Club" experience without the

"Club" experience? This class will take you through the exciting adult world in a fun fitness way! Advance.

Twirl Levels

Effective, sensual warm-ups, conditioning to keep you progressing. A curriculum to breakdown new movements, a full routine to keep you inspired and a work out to keep you losing inches. 8 weeks of education & conditioning, then we show out! Each level you will learn spins, floor, sexy tricks, and transitions.

Graduation Show Out

*Unlimited Open Twirl

*Individual Show Out

*Graduation Gift

Level 1.0 & 1.5 (Newbies)

Beginner Block

*Must be able to complete basic

Intermediate Block

Advance Block

Twirl Parties

Taste of Twirl (60 Minutes)

$25 per Lady. Includes: Complimentary wine, party decorations, private studio, and Instructor.

Twirl Party (90 Minutes)

$40 per Lady. Party includes: TnS goodie bags, complimentary wine, 2 treats, party favors/accessories, party decorations, private studio & Instructor.

Ultimate Twirl Party (120 Minutes)

$55 per lady. Includes: TnS goodie bags, complimentary wine, 3 treats, party favors/accessories, party decorations, private studio & Instructor.

Party Types:

*Sultry Pole *Twerk *Chair/Lap Dance *Floor Work *Skate Pole *Seductive Flow *Burlesque

Party Price List

$100 Deposit

*Deposit is applied to your party total on the day of the party. You will pay the remaining balance upon arrival. Must cancel 7 days prior to event date to receive deposit back in full.

RSVP 14 days prior event date to secure slot

You have 5 days before your party date to upgrade/downgrade your package. Once booked you are responsible for the balance at booking.

*We can not extend time limit due to late arrivals. Please do your best to be on time for your party.

* What should we wear?

You want to wear comfortable clothing (no skirts) but shorts are necessary if you want to learn how to climb the poles. We dance in bare feet, socks or oh so sexy heels! Please do not wear any lotion/oils or jewelry

NO NEED TO BRING ANYTHING. JUST SHOW UP!

Contact Us

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours at Twirl n Shape Pole Fitness in Norcross. Awesome fitness workouts!

Twirl n Shape Pole Fitness

550 Pleasant Hill Rd NW, Lilburn, Georgia 30047, United States

Suite B-104 (Down hill to the left, lower level of the building) (678) 531-8732

Hours

Open today

06:30 pm – 09:30 pm